The most effective diet per week: an estimated menu for weight loss

A quick diet is a great way to get rid of extra pounds for summer or before an important event.The decision with the right approach is an impressive 5-10 kg.

There are many types of diets, so it's easy to choose the perfect one for yourself.It is important to remember that men should take 300 calories a day from women.During the weekly diet, it is best not to abuse intensive physical energy.Just a regular walk (2 hours each).

Diet cleaning

The most effective weight loss begins with intestinal cleansing.There is a special power system for this.

Weekly cleaning diets not only help lose weight, but also improve health, helping to put your appearance in the framework.Thank you, slag is released, metabolism improved.On such a diet, you can lose weight up to 2-3 kg a week, and in 2 months you can remove 20 kg.But doctors advise taking a break and switch from diet to a regular (alternative) diet.

It is allowed to use the following products, both individually and combine:

• plant products;
• porridge (but without oil);
• the entire flour product;
• Dairy -milk low -fat products;
• Birds, rabbits, beef and fish, but in small quantities.

Examples of menu for one week:

Day	Menu
The first day of drinking	Only pure water, freshly squeezed juice (melt half with water), herbal tea (sugar -free) is allowed
The second is the vegetable	Breakfast is a cabbage salad. Snack - cucumber. Lunch: Beets burned in the oven, fresh vegetable salads. Snack - cucumber. Dinner - vegetable salad
The third is to drink	The first day menu is repeated
The fourth is the fruit	Breakfast: Apple. Snack: Grapefruit. Lunch: Bake apples. Snack: Apple. Dinner: Grapefruit
The fifth is a protein	Breakfast: Yogurt. Snack: 1 boiled egg. Lunch: White chicken boiled. Snack: Small shrimp. Dinner - Pisces for couples
Sixth drink	The first day menu is repeated
The seven mixed	Breakfast: 2 boiled eggs. Snack: Apple salad, grapefruit and banana. Lunch: Chicken soup. Snack: apple salad and banana. Dinner: Fresh vegetables

You need to drink up to 2 liters of liquid daily.

Low -Calorie diet

A good choice for weight loss is a low diet.Thank you, you can get rid of up to 3 kg a week, and sometimes 4.5 kg.The main rule is to reduce the amount of calories used - for women up to 1200, for men - up to 1,500 kcal.Other rules must also be followed:

1. Make a low meal -the main calories with high protein content.Fat in the stomach, sides and other parts of the body will disappear, but the muscle mass will not decrease.
2. Use no more than 100 g of carbohydrates daily, and fat - up to 80 g.
3. Small portion: in 150-300 g.Eat 5 times a day.
4. Reduce the amount of salt.
5. Excludes alcohol.
6. Drink at least 2 liters a day.

Authorized products include:

• bread products made from coarse flour;
• meat and low fish;
• SOUR PRODUCT -milk;
• Buckwheat, barley and barley cereals;
• Fruits, berries, vegetables and herbs, nuts.

Vegetable oil is only used for oil.We must leave fully from:

• sugar and sugar -gula;
• fried;
• acute;
• smoked meat;
• sausages;
• fat;
• canned food;
• sauce;
• pasta.

Menu Example:

Acceptance time	Menu
Breakfast	200 g of porridge, 1 apple
Snack	200 g of vegetable salad
Dinner	Vegetable soup and 100 g boiled meat
Snack	50 g of curd mass
Dinner	150 g of boiled fish and vegetables -boiled

A tight diet

A strict diet is considered one of the most stringent for rapid weight loss.That's why you need to have good motivation.Thanks to the food at home, you can drop 10 kg in 7 days.If you extend your diet - then up to 17 kg, but you need to rest, that is, switch to a healthy diet.

Estimated menu:

Day	Diet
First	From morning to 18.00 is only allowed to drink clean water - up to 3 liters, dividing it into small portions
Second	Drink kefir during the day - up to 2 liters.Fat content - no more than 2.5%
Third	Eat 600 g of cottage cheese during the day, dividing several dishes.Confused
Fourth	Eat apples during the day - up to 1.5 kg.They can be eaten fresh, or burned in the oven
Fifth	There are salads from fresh vegetables.It is allowed for season 1 tbsp.L. vegetable oil or lemon juice
Sixth	Vegetables.They can be boiled, salads.Vegetable soup is also appropriate
Seventh	As on the first day, it was allowed to drink only water

Buckter

Another option for a strict weekly diet, but effective is buckwheat.It is allowed to eat only cereals on the water.It is required to make it:

1. Pour 1 cup of clean buckwheat 2.5 cups boiling water.
2. Insist on thermos all night.

Distribute porridge received throughout the day.

It is allowed to drink 1 liter of kefir and 1.5 liters of water a day, herbal decoctions, smoothies, non -carbon mineral water is allowed.Thanks to such a diet, you will be able to lose about 5-10 kg a week.

Kefir

The next version of a tight diet is kefir.It should drink up to 1.5 liters of this product with a fat content of up to 2.5%a day.The total amount of infidelity should be divided into 6 times.There should be the same rest between them.

In addition to kefir, you can eat vegetables and fruits (500 g each).Such a diet produces good results up to 5-7 kg a week.

Diet easy

Simple diets will help eliminate bad food habits and turn to healthy foods.It produces good results - 3 kg a week, while the results are stable.

Dietary rules:

1. The last dish is up to 18.00.
2. Eat 4 times a day.Food should enter the body in small portions, but often.Then digestion, metabolism improved.Rest between food - no more than 3.5 hours.
3. To eat only when hunger appears.You can't eat too much.
4. Half an hour before eating, drink a glass of water.
5. You can cook food only for couples, boil, cook.This will help maintain the nature of the product.Fried is forbidden.
6. Follow the drinking regime - use at least 1.5 liters of liquid daily.It should be the purest water.
7. Excludes alcohol.
8. Reject products that stimulate appetite.This is especially true for acute.
9. To leave all cereals, except for pearl barley, buckwheat and oats.

Banana and wine are prohibited.

With a light diet for breakfast, the following options are suitable:

• porridge and berries;
• Muesli and Apple;
• Fruit salad with 2 tablespoons.L. Yogurt;
• Cottage cheese with fruits.

As the first meal for lunch, chicken soup, vegetable soup -a suitable.You can add wheat bread.

From the second dish, boiled, boiled or meat, boiled eggs are allowed.As a side dish, boiled cabbage, vegetable stew is suitable for them.After 1.5 hours, you need snacks.For this, prunes, compots, juices, fruits are recommended.Dinner should be either a glass of kefir, or orange, kiwi.

Protein

The protein diet is considered one of the most effective.In a week you can fall to 10 kg.The main principle is the reduction of fat and carbohydrates to the maximum.The main dishes are fish, chicken and low meat.It is strictly forbidden to fry, use oil too - you can cook steamed, cook, bake in the oven.Thanks to the product, hunger will not be tortured during the diet.

You need to eat 3 times a day.We must leave fully:

• Sahara;
• Confectionery;
• oily dairy products;
• canned food;
• half -finished product;
• sweet fruits;
• Vegetables -high with high starch content.

For breakfast, lunch and dinner, meat, chicken or fish should be dependent - about 150 g.Fresh vegetables are used as side dishes.From them, you can make salads, soy sauce, lemon juice, balsamic vinegar.Twice a week, meat intake can be replaced with cottage cheese.

Make sure you drink 2 liters of liquid.It can be pure water, tea and even natural coffee.But the sugar and the replacement cannot be added.Boiled grass, compost, newly squeezed juice is allowed.

Vegetable

The next version of the weekly diet is vegetables.So you can fall to 10 kg a week.Vegetables -Short is a low product, they are easily digested, not containing sugar, but are rich in vitamins, minerals and beneficial ingredients.

There are several types of vegetable diets:

1. Tightly.It is allowed to eat only vegetables.
2. Vegetable.Croat, nuts, mushrooms, fruits and berries are allowed.
3. Protein.In addition, you can take dairy products.
4. Balanced.In this case, boiled chicken breast is also allowed.

As a week's breakfast you can use:

• cottage cheese with vegetables;
• Sauerkraut;
• cucumbers and eggs;
• asparagus boiled;
• Casserole cheese cottage;
• Carrot salad.

Vegetable soup is usually served for lunch as the first meal.Eggs or chicken breasts are ideal for the second.You can also extinguish the vegetables.For dinner, you can eat vegetable salads and a glass of kefir.

Diet recipe

You can diversify your menu with simple, but useful dishes.

Vinaigrette withoutpotato

You need:

• Carrots - 2 pcs.;
• Beets - 2 pcs.;
• Sauerkraut - 100 g;
• Green Canned Peas - 4 tbsp.L .;
• Olive oil - 5 ml;
• Lemon juice - 5 ml;
• Salt is a taste.

Setup:

1. Boil carrots and beets.
2. Peel and cut.
3. Enter all other ingredients.

Salad “spring”

You need:

• Yogurt - 100 ml;
• Dill and parsley - 50 g each;
• Cucumber - 3 pcs.;
• Radishes - 100 g;
• Peking Cabbage - 500 g;
• Tomato - 2 pcs.;
• Salt is a taste.

Setup:

1. Wash and cut all the vegetables.
2. Add chopped vegetables, salt.
3. Pour yogurt.

The "light" chicken salad

You need:

• Spinach - 190 g;
• Chicken fillet - 130 g;
• Tomatoes - 1;
• Alpukat - 1;
• Bulgarian pepper - 1;
• Salt is a taste.

Setup:

1. Cut pepper and spinach and boil for 2 minutes in a little salted water.
2. Boil chicken fillets separately and cut.
3. Mix with spinach and pepper.
4. Clean and roll the avocado in the blender.
5. Mix with vegetables and chicken.

The salad is made of sauerkraut and Jerusalem artichoke

You need:

• Sauerkraut - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Jerusalem Artichoke - 250 g;
• Apple - 1 pc.;
• Grenade seeds - 25 g;
• Parsley and green onions - with a pinch;
• Lemon Juice - 5 ml.

Setup:

1. Rinse and clean the roots.
2. Grind Jerusalem Artichoke, Dike and Apple on the scars.
3. Roll the cabbage with lemon juice and squeeze.
4. Roll the vegetables.
5. Mix all the ingredients.

Soup and the top of the beet

For diet soup, you need:

• Sorrel - 300 g;
• Beetroot Tops - 300 g;
• Green onions and dill;
• Sour cream - 1 tbsp.L .;
• Water - 1.5L.

Setup:

1. Rinse the top, sorrel.
2. Cut.
3. Boil water for 20 minutes.
4. Sprinkle with herbs, onions.
5. Add sour cream.