Diet easy

The myth that diet is a hard food restriction is eventually opposed.Effective for weight loss, modern nutritionists tend to consider a food regime that does not cause discomfort and is easy to adhere to.Products used to prepare dishes installed in the diet will always be found in the nearest store or refrigerator itself.The simple diet period is from 3 to 7 days.During this time, you can be easier up to 3-9 kg, maintaining a good mood and spirit.

Tips for effective weight loss

"No" soda drinks!

It has been scientifically proven that daily consumption of sweet carbonated drinks and packaged juices increased their chances of increasing their weight by 65%.Products marked "nutrition" are also prohibited, as this is just a marketing trick.Moreover, the sucrose used sucrose used in diet drinks, appetizing and provoking excessive eating.To go without pain from soda to clean water, you can first add the last mint leaves, a piece of lemon or a piece of cucumber.

Attention to the details.

Large supermarkets have foods in the most prominent foods for the human eyes, boiled with sugar, trans fat and salt.It is attracted not only by colorful packaging, but also with the promise of quick saturation.To prevent temptation and weight gain, the shelves in the vision line are best to intercept.In the same principle, the order in the refrigerator should be organized: first, the view should fall on healthy foods, namely fruits and vegetables.

In any case ... we brush our teeth.

Brushing your teeth is an easy and effective way to make your diet easier and more efficient.What is the mouth rinse?Scientists answer: Alerts to the body about the end of the food absorption process.The toothbrush has a great psychological and physiological effect on the body, as it helps stop the desire to chew.

The simplest diet

The easiest way to lose weight is to get rid of bad food habits.Daily, prefer healthy food, you can achieve amazing results.A number of other rules are recommended for compliance:

1. Eat up to 18:00.Everything that enters the body after it is automatically stored in the form of fat reserves.
2. Arrange four servings at a time.When food is often made in small portions, it is easier for the body to overcome digestion and assimilation of nutrients.The optimal leave between food is 3-3.5 hours.
3. Sit at the table just with a hungry.At the same time, he mistakenly leaned on the food as soon as his stomach was answered.Maybe he's very thirsty.And in this case, it is enough to drink a glass of water.
4. Don't eat too much.With a sense of saturation, it is best to set aside the plate with food, even though the portion looks small.
5. Provide food in a useful way.This means frying products in vegetables or butter are prohibited.Layers, delusions, steamers will help maintain the product's beneficial properties.
6. Normalizing drinking mode.Drink at least 1.5 liters of clean water daily.

For painless weight loss from the diet, it is recommended to exclude all cereals except oats, buckwheat and pearls.Banana and wine are prohibited.Alcohol and products that stimulate appetite (first of all, this is a sharp dish) should be forgotten.

A remote weight loss mode

The duration and diet are determined independently.The suggested options for breakfast, lunch and dinner are taken as a base.All you have to do is choose optimal for yourself and start losing weight.

Breakfast:

• An apple, mugley or oats with fresh berries.Coffee with minimal amount of sugar.
• An apple, a mixture of fruits (bananas under prohibition) with the addition of a few tablespoons of low sour products, linden or chamomile tea.
• Apples, low cottage cheese with the addition of fruits (except bananas) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First meal

• chicken soup, a piece of grain bread;
• Vegetable soup (zucchini, white cabbage, carrot, broccoli, green beans).

The second meal

• boiled fish;
• Low meat;
• Boiled eggs.

Garriers

• Boiled carrots with the addition of garlic and lemon juice;
• boiled vegetables;
• Boiled broccoli with the addition of lemon juice.

A few hours after lunch, you need to drink a glass of mineral water without gas.

Evening snacks:

• compote;
• juice;
• fruit;
• Tea with prunes.

An hour later, you need to drink a glass of pure water.

Dinner:

• one kiwi or orange;
• A glass of low kefir.

To achieve the best results, it is important to organize the last meal 4 hours before bedtime.Before bed, it is allowed to drink a glass of water.

There is no specific path from the program, as the diet does not apply to the power of hard restrictions.Instead, adhering to the regime, you can transfer love to all that is harmful to a useful dish.Not only the numbers, but also the body as a whole will benefit from this.

Effective programs are simple

It does not need to eat tightly in time and calculate calories.It is enough to take 2 liters of clean water daily and comply with two menu items - regular and unloading.Weight loss occurs due to the absence of carbohydrates in the diet, while fatty dishes and salty foods remain.Ketchup and mayonnaise are contracted absolute.

Normal day menu:

• Breakfast: Soft eggs (2 pcs.), Cucumbers and celery salads.
• Lunch: fried chicken feet without skin, a piece of ham, cabbage salad.
• Snack: Some cheese, a handful of beans.
• Dinner: Stew (200 g), fried eggs with tomatoes.
• Before going to bed: kefir, cottage cheese moderate fat content.

Raikilless Day Menu:

• Breakfast: roasted chicken, rice, fruits and cocktails.
• Lunch: pasta with cheese, vegetable mixture, juice.
• Dinner: buckwheat, boiled fish, yogurt.
• Before bed: Orange, low cheese.

The day needs to be alternated.Within a week, it may remove at least 3 kg.If desired, the program can be used for a month.There is no specific path from the diet, as it is diverse and balanced.

A 1600 kcal diet per day

Diet is developed taking into account the daily needs of the body in nutrients.The secret in strict maintenance of the balance between energy that comes with food and eaten.The weight in this case decreases quickly and naturally due to body cleansing.

The 1600 kcal diet menu contains the amount of carbohydrates, fats and vitamins needed, which helps to lose weight and maintain physical activity.

For use allowed:

• dairy products;
• cereals (rice, wheat, buckwheat);
• Fresh fruits, including bananas;
• dried fruits;
• meat (turkey, beef, chicken);
• fish;
• Vegetables, including potatoes;
• whole wheat bread.

Exceptions are subject to:

• flour;
• fat;
• sweet.

Top-3 Diet is easy

Protein

The use of protein -rich foods contributes to rapid saturation and power recovery.Carbohydrate and fat products containing fat are excluded, as their body begins to spend its own energy reserves.

Advantages of clear methodology:

• Quick saturation;
• A variety of diets;
• lack of need to calculate calories;
• high efficiency;
• Long -term maintenance.

Disadvantages are available:

• Rejection of sugar -gula;
• abstinence from fatty foods;
• Vitamin and mineral deficiency.

Rule

Weight loss protein programs are simple, but are considered one of the most dangerous.You can avoid consequences, according to dietary rules:

1. Drink enough water-at least 2 liters a day.
2. Take a vitamin-mineral complex.

The following products are allowed:

• Low fish;
• lean meat without skin;
• seafood;
• Offal;
• egg protein;
• low dairy products;
• whole wheat bread;
• cereals;
• fruits;
• Vegetables.

Under the prohibition:

• half -finished product;
• canned food;
• Bakery;
• sugar -gula;
• oily dairy products;
• sugar and substitutes;
• Vegetables -Simple with starch content;
• Packed juice, carbonated drinks.

Food can be boiled, burned, boiled.Frying is prohibited.This ban is used for the use of vegetable oil, sauces and mayonnaise.

Before "sitting" on a simple protein diet, you need to prepare the body.A few days before the start, it is recommended to clean the diet of food too high.The ideal dish is Detox-Sup.

Exit

Subject to the right mode throughout the diet, weight loss after weight loss will not occur.New products should be introduced carefully, not forgetting the size of the part.Significant restrictions and flour are welcome.Diet should be rich in dairy products, cereals, vegetables and fruits, low meat.

Contraindications

1. Cardiovascular pathology.
2. Disruption of the liver and kidneys.
3. A common disease.
4. The pathology of the digestive organs.
5. Pregnancy and breastfeeding.
6. Old age.

Buckter

Sober diet is simple and effective.It can last 3 or 7 days.Flat -rata, in a week you can lose about 6 kg.The visible weight loss, subject to the diet, is combined with increased appearance and well -being.Buckwheat contains large supplies of minerals and vitamins that have beneficial effects on the body:

1. Vitamin C helps to overcome the virus.
2. Vitamin B improves skin elasticity.
3. Vitamin PP is under pressure.
4. Folic acid strengthens the blood vessel wall.
5. Cleaning toxin fiber.

The essence of the weight loss program is to start the active mechanism of fat burning.This occurs on the fourth day, as soon as the excess fluid is removed from the body.Significant weight loss began on the 5th day of diet.

Rule

1. Buckwheat is provided without salt.The use of oil is prohibited.
2. The last meal cannot happen late at 7pm.
3. The fluid rate is 1.5 liters per day (water and tea are included here).
4. At the end of the course, regular products can be introduced into the diet with a slight reducing part and without leaning on fatty foods.

The group for diet is better for pumping.250 grams of buckwheat are sent to thermos and poured with 0.5 liters of boiling water.The morning porridge is ready for use.

Menu for 3 days

The classic three -day buckwheat shows the use of porridge and nothing more.Once the hunger overcomes, you need to eat buckwheat.From drinks, very pure water is acceptable.Diet is simple and economical, but it may look too limited, especially for those who don't consider buckwheat for their favorite dishes.Especially for such people, a light diet has been developed, including simple additives.

Exit

It is necessary to leave a simple three -day diet, continue to eat buckwheat and gradually introduce meat, legumes, fish.

From the seven -day regime, it should be carefully removed.Next week you can't lean on harmful foods.Boiled eggs or cottage cheese are preferred for breakfast, during the day you need to eat bits or light soup, dinner with vegetable stew and a piece of boiled fish.Last-2.5-3 hours before bedtime.Before bed, you can drink natural yogurt.

Contraindications

1. Hypertension.
2. Duodenal ulcer.
3. Diabetes.
4. Pregnancy.
5. Breastfeeding period.

Oatmeal

Diet without unwanted health consequences, easy and supplied without exotic products is oats.It has a positive effect on numbers and well -being, healing the body as a whole.

The composition of oats is a fiber that works to cleanse the body.It also has a multivitamin complex that enhances immunity and improves the endocrine system.Oats porridge fighting with weak cholesterol, restoring intestinal microflora, trigging metabolic processes.All of this leads to weight loss.

Oatmeal porridge mode:

• various;
• does not require difficult restrictions;
• Provides body nutrients;
• Ideal for people with gastrointestinal tract pathology.

A three -day diet

It's called unloading.Within 3 days, balance in the body is restored, cleansing from toxins and toxins occurs.The diet is tolerated, though a small menu, very easy.For breakfast, lunch and dinner, it is allowed to eat oats in any form - porridge, fragments, home cooking.You can drink tea and water from the liquid.

For seven days

First

• Breakfast: part of the oats, a glass of milk scheme, a few raisins.
• Snacks: blueberries, currants and raspberries.
• Lunch: Ovsyanka, bananas, yogurt.
• Snack: Part of the vegetables.
• Dinner: steamed chicken (100 g), green salad, part of oats, kefir.

Second

• Breakfast: part of porridge, sour drink, a piece of cheese, one teaspoon of hemp seeds.
• Snack: part of oats, a handful of dried apricot, compot.
• Lunch: boiled fish (100 g), carrot and cabbage mixture, a piece of cereal bread, tea.
• Snack: Apple.
• Dinner: Steamed chicken, oats, orange freesh.

Third

• Breakfast: oatmeal, juice from apples and carrots.
• Snack: part of low fat content cottage cheese, sample.
• Lunch: Boiled chicken breasts with vegetables, pieces of cheese, oats, coffee with milk.
• Snack: Kiwi.
• Dinner: chicken feet, oats with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, fifth - the second, the sixth - the third.The 7th day provides such foods:

• Breakfast: Oatmeal with a piece of cereal bread, apple juice.
• Snack: A handful of fruits or dried beans, cottage cheese.
• Lunch: Pasta, chicken breast, vegetable salad -green with the addition of vegetable oil.
• Snack: Cheese and cottage tea.
• Dinner: oatmeal with prunes, sour drink -milk.

Exit

A week after the weight loss program should stay on a diet.Food - light, portion - simple.The amount of sugar and salt continues to be limited.Fatty foods and spicy dishes are not recommended.You need to take more fruits and vegetables, introduce soup to row soup into the diet.Flour is allowed only in the 2nd week (previously only bellied cookies).In the event of a feeling of hunger, drink a simple sour drink -a simple fat.

Contraindications

1. Kidney failure.
2. Cardiovascular system disease.
3. Individual intolerance.
4. Pregnancy and breastfeeding.

Mode for lazy

The name of the diet is entirely allowed: they have no complex rules and overseas dishes.At the same time, the effects of weight loss are amazing.

On the water

This mode is one of the most effective and easy to lose weight.Within a week, you can be easier up to 3-5 kg, without tense.Dietary state is simple:

1. 20 minutes before meals, drink a glass of non -carbon water.
2. Do not drink water within two hours after meals.

Water cannot drink water in one bay, but in small sips, it seems like a stretching fun.

It is allowed to eat in a normal way, slightly reducing the portion and excluding sugar -gula and flour.You can use a special menu, sitting where there is an opportunity to improve the results:

• Breakfast: boiled eggs, slices of rye bread, cut fruit.
• Lunch: Boiled chicken fillets, vegetable salads, wheat bread slices.
• Dinner: Baked fish, macaron made of hard wheat, vegetable salad with low yogurt, apples.

Peanuts, dried fruits and fresh fruits are ideal as snacks.

Exit the diet is not required due to lack of hard food restrictions.The main thing is to gradually reduce the amount of water used, bringing it to normal norms.This mode is very useful for the body, which determines its advantages:

1. Water removes toxins and toxins from the body, stimulates metabolic processes, updates physiological fluids.
2. Water, dripping before eating, promotes the release of gastric juice, which best affects the digestive process.
3. Thanks to water, the body will be used for smaller parts of the food.
4. Drunk water before eating, water significantly accelerates metabolism.Fat only has no chance to postpone the problem area.

Contraindications to the diet are minimum:

• kidney pathology;
• violations in the digestive tract;
• Problems with the heart.

On apple vinegar

It is not without the reason that the simplicity of implementation: its preservation is free from the need to change the normal lifestyle.In terms of effectiveness, the weight loss of vinegar is compared to intensive training at the gym and fast fasting days.Restrictions are minimal: the refusal of harmful foods, namely fat, fried and alcohol.You can comply with weight loss on vinegar for 3 days or more, independently adjusting the diet.

Therefore, the vinegar diet does not exist.Below, you need to understand the entry in the natural apple vinegar diet, which reduces weight and improves skin condition.

Many useful properties are associated with this apple vinegar:

• reduce appetite;
• normalizing metabolic processes;
• increase metabolism;
• Accelerate digestion of food.

Without a "degty spoon", it's not done either.Apple vinegar is acid, weight loss that is strictly prohibited for gastrointestinal tract disease and digestive system.

IMPORTANT!Acetic acid has a negative effect on the state of the tooth enamel.To avoid unpleasant consequences, vinegar drinks are taken quickly, and immediately after rinse the oral cavity with clean water.

For weight loss, you can use vinegar from the store, but it is best to cook with your own hands.It needs to cook from simple products - apples, water and sugar.

Recipe

1. The washed and finely chopped apples are put into enamel dishes and poured with hot water (60 degrees).Water should cover apples with 4 cm.
2. Add sugar (100 g per 1 kg of apple).
3. The container is placed in a warm place for several weeks, thoroughly mixing apples twice daily.
4. After the deadline, the apple is filtered.This infusion is poured into a glass bottle and left for 2 weeks in a warm place for fermentation.
5. Apple cider vinegar is ready to be kept in a cool place.The bottle should be clogged tightly.

The regime implies the use of one of the proposed options to use vinegar:

1. After waking up, drink a glass of warm water where one tablespoon of apple vinegar and half a teaspoon of honey is pre -lowered.
2. At breakfast, take a glass of water where 2 tablespoons of apple vinegar are added.Repeat the receipt during the day.Before going to bed, they drank a glass of water with vinegar again.

A simple dish recipe

Detox-Sup

Materials:

• rugula (bundle);
• broccoli (3 heads);
• Tsukini (tribe);
• onion (half);
• ginger root (piece);
• garlic cloves;
• olive oil (spoon);
• half lemon juice;
• non -carbon mineral water (2 cups);
• Black pepper;
• The sea of salt.

Setup:

1. Fried onions and garlic in a pan (until a pleasant aroma appears).
2. After a few minutes, add broccoli, chopped ginger and tsukkini.
3. After 3 minutes, add water, cover with lid.Boil over low heat for no more than 7 minutes.
4. Put the mixture in a mixer of the mixer.Add arugula, pepper, salt and pour lemon juice there.
5. 3 minutes at average speed.
6. Serve to the table.

Chicken fillets with vegetables

Materials:

• chicken fillet;
• Pumpkin (300 gr.);
• Broccoli (200 gr.);
• Bulgarian pepper (2 pcs.);
• Garlic cloves.

Setup:

1. Cut fresh chicken fillets into slices, place baking paper, send to oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper - strip, divide the broccoli into the flower.
3. Add the vegetables to the fillet, cook for 15 minutes.
4. Garlic roll, add meat and vegetables.Prepare 2 minutes.

Fish with vegetables -sayuran

Materials:

• 2 pieces of cold cod;
• half onion;
• 1 piece of Bulgarian red pepper;
• 2 tomatoes;
• lemon slices;
• Greens (dill, parsley, celery).

Setup:

1. Cut the COD to the section.
2. Provide vegetables: cut pepper with strip, onions with half rings, herbs roll.Wear paper.
3. Put the fish on the vegetables.Add tomatoes and lemon on top.
4. Cover with a piece of paper, send it to the oven (180 degrees) for 20 minutes.

Salad for weight loss

Materials:

• Fresh cucumber;
• Fresh tomatoes;
• Red Bulgarian pepper;
• a bunch of green onions and arugula;
• lemon juice;
• Oliva Oil.

Setup:

1. Rinse the vegetables and leave the water for 5 minutes to clean the dust.
2. Cut cucumber, tomato and pepper, pour it into a container.
3. Cut eggplant and vegetables, add vegetables.
4. Sprinkle the lemon juice salad and add a tablespoon of olive oil.Mix.

Oats cookies

Materials:

• 3 bananas;
• a glass of oatmeal;
• 50 grams of low butter;
• spoon honey.

Setup:

1. Peel and cut the bananas in small pieces.With the help of a blender, turn into mashed potatoes.
2. Roll half a glass of fragments in a blender to small powder.Pour in a puree from bananas.Insert the entire debris there.
3. Pour melted butter, add honey.Mix.
4. Form a small ball, add it to the palm of your hand and place it on paper.
5. Bake in the oven at 180 degrees for half an hour.

Kefir with kiwi

Materials:

• a glass of low sour drink;
• 2 kiwi;
• 40 grams of brakes;
• spoon honey.

Setup:

1. Cleam kiwi and cut into small cubes.Place the third on the bottom of the glass.
2. Put the sour product -milk in kiwi.Add bran.
3. Place the kiwi layer again.Kefir added above.The last layer is kiwi.

Easy training for the best effect

To reinforce the effects of a simple diet when losing weight, it is useful to perform simple daily exercises:

1. Increase your stomach.
2. Compression of the back.
3. Walk up the stairs.
4. Squats.

For the same purpose, the "attack" is good: from the "standing on the floor" (shoulder leg), take a step forward with one foot.The acting leg is bent on the knee.The second knee should touch the floor.After you need to return to its original position.Repeat with the other legs.Every day should be done 20 times on each foot.

Good effects show "bike" exercises.You need to lie down on the floor, place your hands next to your body, lift your feet on the stomach, slightly bending on the knees.Perform artificial pedals in the air approximately 20-30 times.

Good effects can be achieved using conventional loops.It helps burn fat deposits in the waist and accelerates metabolism.You need to rotate at least 15 minutes daily.In this case, the training should continue.If the loop has fallen, the back should start again.

There are many simple diets for weight loss, but not everyone is productive.Even less than that is not harmful to health.For example, the use of apple cider vinegar, especially without early examination, can turn into unpleasant consequences of the digestive system and oral cavity.It is best to choose a diet diet: buckwheat, protein, fruit.In addition to weight loss, they help normalize the work of the gastrointestinal tract and do not choose energy, without it it is impossible to withstand one diet.

In order for an easy weight loss program to show the best results, it is necessary to provide the body for it.For this purpose, I suggest you arrange a fast day the day before.You can eat detox soup and kefir.And it doesn't have to be related to neglecting the way out of the diet, though they are easy.In fact, after certain abstinence, it is very difficult to return to the normal menu without responding to stomach cramps.